Perfect Air Fryer Salmon fillets Recipe Perfect air fryer salmon fillet cooked from fresh or frozen fish. Tossed with lemon and topped with Greek yogurt garlic sauce, this recipe will become a favorite—easy, beginner, and kid-friendly. This air fryer salmon is the secret to getting a healthy dinner on the table in under 15 minutes. It’s extra …
Low-Carb Chicken Zucchini Bake Recipe This Chicken Zucchini Bake Casserole is a delicious combination of shredded chicken, zucchini, and mushrooms tossed with a mixture of shredded Italian cheese, sour cream, green onions, and eggs seasoned with basil, salt, and freshly ground pepper. Why I love this recipe. This easy to prepare recipe is super tasty …
This protein coffee is a surefire way to add protein to your morning drink! It makes the perfect breakfast or afternoon pick-me-up in less than two minutes. Protein coffee, or “Proffee,” is a hot coffee with added protein. Popularized on Facebook, Tiktok, it’s a fun and healthy way to get your caffeine fix. Protein powder …
Brioche is considered one of the most popular French breads. This is a very versatile type of bread because it is light and sweet but incredibly rich in flavor. You can use this recipe to make buns for French Keto recipes like French Toast, Croque Monsieur, etc. Although these Keto Brioche Buns aren’t quick to …
Crispy chicken with raw beetroot relish and apple slaw Walnuts are a terrific source of omega-3 fatty acids and eating a small handful a day helps to reduce blood cholesterol levels. Scattering them in your slaw not only adds texture and interest, but also complements the tanginess of the beetroot relish. Serves: 4 Preparation time: 35 …
Transform ordinary zucchini into deliciously crunchy finger food using this easy keto-friendly recipe. The bread is made with almond flour and parmesan cheese, which keeps the carbohydrate content low. Once fried, the exterior becomes crispy and golden brown, a nice contrast to the juicy interior. Prep: 20 minutes Cook: 5 minutes Yield: 4 servings Ingredients: For the zucchini: For the batter: …
Homemade peanut butter cups have a creamy peanut butter filling coated with milk chocolate that’s better than store-bought. The best part about this recipe is that it only uses 4 simple ingredients that you probably already have on hand! For another delicious chocolate peanut butter treat, try my Chocolate Peanut Butter Fudge! Homemade Peanut Butter …
CHICKEN TACO WONTONS “CUPCAKES” Taco Cupcakes Recipe – Taco meat, black beans, and cheese baked in wonton wrappers in a muffin pan. Top with your favorite taco toppings. Kids (and adults) love these! Great for lunch, dinner or parties!! These Weight Watchers Chicken Taco Wontons “Cupcakes” offer a playful and delicious twist on traditional tacos, …
No more boring or soggy cucumber sandwiches! This recipe and tips will show you how to make a perfect cucumber sandwich. With a creamy, extra-herb Mediterranean spread (without the cream cheese or mayo), you’ll be serving them on repeat — for parties, picnics, or light lunches. These classic Cucumber Sandwiches are a fresh and tasty …
Elevate your breakfast or snack game with a hearty creation that combines the healthfulness of oatmeal with the deliciousness of brownie batter. This protein-packed Brownie Batter Oatmeal Bake is not only a treat for your taste buds, but it’s also a powerhouse of nutrition, protein to start your day or fuel your energy levels. , …
Low Carb Wendy’s Chocolate Frosty Satisfying your sweet tooth while staying true to your Weight Watchers journey is now a delectable reality with our guilt-free Chocolate Frosty recipe. This indulgent treat strikes the perfect balance between rich, creamy goodness and mindful, health-conscious choices, making it an ideal option for those on a weight management path. …
Bang Bang Cucumbers CUCUMBERS WITH A BANG! are a simple and easy way to use up some of those cucumbers that are overtaking your garden this summer. Bang Bang Cucumbers!! – When I make ribs or grill anything I always make this as a side. We happen to love cucumbers and this is just one of the …
This personal size banana soufflé recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe has points for diabetics only). Once you try it, you’ll be making our Zero Point Dessert Banana Souffle recipe often. How this Weight Watcher dessert recipe has saved me thousands of …
Weight Watchers Mexican Casserole This Mexican casserole is a flavorful and satisfying dish that’s perfect for weeknight meal prep. Loaded with wholesome ingredients and full of Mexican-inspired flavors, this is a healthy meal option that won’t disappoint. At the heart of this casserole is homemade ground chicken, which adds lean protein to fuel your body …
Keto Rotel Tacos offer a flavorful and satisfying twist on the classic taco recipe, providing a low-carb option that’s perfect for anyone following a ketogenic lifestyle. The star of these tacos is the taco filling, which is made with ground beef (or your preferred protein), diced tomatoes, and green chilies. This combination creates a hearty …
This cottage cheese queso dip is a must-try recipe! This Queso Dip is made with Cottage Cheese Taco Seasoning, Cheese and Ro-Tel, and is ready in under 5 minutes! You must have seen this cottage cheese queso going viral on social media platforms. This cottage cheese queso dip is super delicious, packed with protein, and …
High Calorie Keto Meals: A Complete Guide to Fueling Your Body the Smart Way *Are you following a ketogenic diet but struggling to gain or maintain weight?You are not alone. Although keto is often associated with weight loss, some people need more fuel — especially athletes, bodybuilders, or individuals trying to achieve a healthy weight. …
Want to start your keto journey with an organized and easy-to-follow plan? This comprehensive 7-Day Keto Meal Plan PDF is all you need to stay on track, lose weight, and feel great! What is the Keto Diet? The ketogenic diet, or keto diet, is a high fat, moderate protein, and very low carbohydrate eating plan. …
Bananas aren’t usually thought of as keto-friendly. Actually, a large banana contains approximately 30 grams of carbohydrates. However, as like everything else there is a need to be careful. Although this recipe uses real bananas however, it only uses one banana to make an entire bread loaf! Banana offers a wealth of flavour and moisture in just one fruit, …
DIFFICULTY Beginner YIELDS 8 Servings PREP TIME15 mins COOK TIME15 mins TOTAL TIME30 mins Ingredients Coconut Cream Whipped Coconut Cream Raspberry Sauce Directions Tart Dough Coconut Cream Whipped Coconut Cream Raspberry Sauce Assembly Nutrition Facts Servings 8 5.7gNet Carbs Amount Per Serving Calories 349 % Daily Value * Total Fat 31g48% Total Carbohydrate 12.8g5% Dietary Fibber 7.1g29% Protein 3.3g7% …