DIFFICULTY : Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins COOKING TIME :5 mins TOTAL TIME: 10 mins Prepare a Keto Green Smoothie to have as a pre- or post-workout snack. Ingredients 1 cup kale leaves 1 lemon after squeezing half avocado peeled and cut half cup cucumber 1 cup almond milk that is unsweetened 1 table spoon …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins If you’re on a ketogenic diet, do you still desire a margarita?You should not be concerned!This sugar-free, keto-friendly margarita is the perfect substitute! Ingredients 2 fl oz tequila 50 fl oz triple sec Be sure that it’s sugar-free/ keto-friendly the juice from 1/2 lime 1 splash of …
Fat: 7 g Crabs: 1 g Protein : 8 g Level Beginner Your keto-friendly breakfast is high in nutrients and maintains a low level of Barreto carbohydrates. YIELDS 1 Servings PREP TIME 5mins COOK TIME 2 mins TOTAL TIME 7 mins Ingredients Keto Tortilla 1 Tbsp grass-fed butter 2 medium eggs 2 tbsp full-fat cream Filling …
Level Medium Does having a meal and drink before heading out matter? You may do this method by chopping the cheese egg and keto bacon. YIELDS 12 Servings Fat: 7 g Crabs: 1 g Proteins: 8 g PREP TIME 10mins COOK TIME 15 mins TOTAL TIME 25 mins Ingredients 12 eggs 6 pieces of bacon …
Level Intermediate Donuts are a great dessert, but due of their high crab content, they are usually only allowed on ketogenic diets. But in addition to being chocolate-flavored, these donuts also include bacon. What could be better than chocolate-covered donuts? Chocolate Donuts with Bacon! YIELDS 12 Servings Fat: 17 g Crabs: 1 g Proteins: 6 …
Level Intermediate Do you want a breakfast sandwich with bacon and cheese but not all the carbohydrates? Would you want to try the Keto Cheese and Bacon Sandwich? It’s comparable to the classic breakfast fare, but with less carbohydrates because it’s made of cheese-based bread and eggs. Would you like to add extra calories or …
DIFFICULTY: Beginner YIELD: 4 Servings PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins This soup is a great way to get ready for Halloween, Witches ‘Brew!This delectable keto-friendly recipe has sausage, chicken broth, bacon and kale.It has all the flavour of a classic autumn soup without the added concern of carbohydrates! …
This simple carnivore beef stroganoff is a must-make if you’re on the carnivore diet!It’s tasty, flavorful, and rich! If you don’t eat only meat, consider adding garlic, onion, or parsley!If you’re just a regular keto eater, try serving this dish with your fave keto vegetables (like zoodles, cauliflower rice, or shirataki noodles) or keto pasta …
Because vegetables may be chopped ahead of time and roasted before supper, or because a large amount can be packed, roasted, and then refrigerated to reheat, this dish is perfect for meal preparation. The protein and vegetable combination is excellent on its own as the main course or as a side dish for the spicy …
If you’ve never tried Chimichurri, you should. It’s an Argentinian herb sauce that’s not cooked and has an earthy, bright taste. It is typically served in restaurants with a high-end menu Chimichurri is easily made with only six ingredients. It is the ideal keto-friendly sauce for chicken, steak or even seafood. DIFFICULTY Beginner YIELDS 4 Servings …
This delicious, vitamin-rich soup is a great method to increase the amount of vegetables into this keto-friendly diet. To enhance the flavor make sure to top your soup with some bacon bits, sour-cream and chives! DIFFICULTY Beginner Yield 4 servings, Default (4 servings) Preparation time 10 minutes, cooking time 45 minutes, Full time 55 minutes Ingredients …
DIFFICULTY: Beginner YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins This keto soup dish is a twist on Olive Garden’s classic Zuppa Toscana soup. To cut down on the carbs and calories, instead of potatoes, this recipe makes use of cauliflower. Its blend of Italian bacon, sausage beef …
The traditional BLT salad is always a winning combination—possibly because of the bacon!Cooked in an air fryer, bacon is incredibly crispy and tasty. Add some flare to your BLT salad by adding a special dressing made of mustard, sesame oil sesame seeds that have been toasted, and the perfect mix of spices and herbs. The …
Who declared salads to be monotonous? A tasty take on the conventional healthy dinner or lunch option is this burger salad. The salad is made with the arugula for a base, and is then topped with crunchy red onions and creamy avocado, as well as a savoury ground beef patty and drizzles of the tart …
If you’re missing out on noodles and beef on the ketogenic diet, then this is the recipe! These beefy, garlic keto noodles are the ideal low-carb option. This recipe makes use of 10-chopped garlic sirloin, onion and shirataki noodles for a delicious meal or lunch. DIFFICULTY: Intermediate YIELDS: 2 Servings PREPARATION TIME: 10 mins COOK TIME: 5 …
DIFFICULTY: Beginner YIELDS: 2 Servings PREPARATION TIME: 2 mins COOK TIME: 3 mins TOTAL TIME: 5 mins You can make a delicious, high-protein, plant-based dinner in about five minutes!Enjoy this low-carb mala tofu alone itself or paired with your preferred low-carb noodles. Ingredients: 1 package extra-firm silken tofu (about 85g) 1/2 tbsp black vinegar 1 tbsp coconut aminos 2 tbsp avocado oil …
Garlic butter chicken legs are a great option for a quick dinner at home or a dinner party if you’re searching for a recipe for your chicken that’s a little fancier and tastier without requiring a lot of ingredients. Although this tasty recipe is great on its own, don’t be afraid to serve your tenders …
Beginner Its high protein and healthy fat content keeps you satisfied all day. The ability to prepare it ahead of time is one of the advantages, and then eaten while on the move. It is possible to serve the salmon on top of mixed leaves with slices of avocado, or place it on a plate …
Level Beginner This low-carbohydrate vegetable, chicken and palmini noodle soup is great for the colder temperatures. If you’re looking for recipes for the turkey leftover from Thanksgiving it can be used as well, if you substitute it for chicken. The soup can be prepared in advance and then put in the fridge for up to …
This recipe for stuffed cabbage is similar to grandma’s recipe but with one major difference- it’s keto and low carb friendly! Instead of rice in this dish, it makes use of cauliflower rice, which is fried with onions and garlic. Combine that with meats that are savory tomatoes, a variety of meats as well as Italian seasonings …