It’s crucial to start keto in the right way, so that you don’t spend time trying to find out what is working. Don’t waste time trying to find what’s the “perfect” way. We’ve designed a 3-step guideline to help start today to ensure that you can begin seeing outcomes.

Clean Out Your Fridge and Pantry

Eliminating the temptations and setting ourselves up to succeed is the most crucial part of starting keto. We’ve put together a step-by-step guide to cleaning all the “carbage” in your fridge and pantry. There are three options to choose from for removing those items with high levels of carbs and donate them to a person in need, or store everything in the “carbage” in a special drawer for your children or spouse.

Calculate Your Calories and Macros

If you want to begin keto, you must be aware of how many calories you need to eat, including the quantity of carbs, fats and proteins. We’ve created a simple and accurate, simple to use calculator that will assist you in determining where to begin.

Prepare Your Food or Go Shopping

Once you’ve cleaned your refrigerator and calculated your macros and calories and macros, you’re ready to cook your meals. Keto eating doesn’t necessitate you being a top chef or create fancy recipes. To begin, we’re going to begin with simple and tasty whole food options that are easy to purchase and simple to prepare. Below, you’ll find the grocery list with every keto item you’ll need to begin keto today.

What is the maximum amount I can consume on keto?

There isn’t any “one size fits all” solution to keto. We follow the “bio-individuality” approach that every individual has a unique set of requirements based on their goals and their lifestyle. We’ve designed the most sophisticated keto calculator to give you a good idea of where you can begin your journey.