How much sleep do I need by age

We all know how important sleep is for our health, but did you know that How much sleep do I need by age? It’s true! Just like everything else in your body, your sleep needs change as you get older. In this blog post, we will explore how much sleep you need by age. We will also discuss the different stages of sleep and how they impact your health. By the end of this post, you will have a better understanding of why getting enough sleep is so important at every stage of life.

Sleep Needs by Age Group

The average person needs between 7 and 8 hours of sleep per day. However, this varies depending on age.

Infants (0-3 months): 14-17 hours per day

Babies (4-11 months): 12-15 hours per day

Toddlers (1-2 years): 11-14 hours per day

Preschoolers (3-5 years): 10-13 hours per day

School aged children (6-13 years): 9-11 hours per day
Adolescents (14-17 years): 8-10 hours per day
Adults (18+ years): 7-8 hours per day
Older adults (65+ years): 7-8 hours per day

Although the amount of sleep you need each night changes as you age, most people need at least 7 to 8 hours of sleep every 24 hours.

Children and Teens

As children grow, their sleep needs change. Here are the recommended hours of sleep for different age groups, according to the National Sleep Foundation:

Age Group Recommended Hours of Sleep

0-3 months 14-17 hours

4-11 months 12-15 hours

1-2 years 11-14 hours

3-5 years 10-13 hours

6-13 years 9-11 hours

14-17 years 8-10 hours

How to Get the Right Amount of Sleep

Most people need between 7 and 8 hours of sleep a day. However, some people may need as few as 5 hours or as many as 10 hours of sleep each day. Age, health, work, and lifestyle habits can affect how much sleep you need.

Certain age groups need different amounts of sleep. For example, newborns usually sleep about 16 to 18 hours a day, school-age children need 9 to 12 hours of sleep each day, while adults should get 7 to 8 hours of sleep every day. Older adults tend to sleep less than they did when they were younger but they still need at least 7 hours of sleep every night.

There are many different factors that can affect how much sleep you need. Your health can play a role in how much sleep you require. If you’re dealing with any health issues or taking medication, talk to your doctor about how these might affect your sleeping habits.

Your work schedule can also impact how much sleep you get each night. If you have an irregular or overnight work schedule, you may have trouble getting enough rest during the week. In addition, if you have a demanding job or a lot of stress in your life, you may find it difficult to fall asleep or stay asleep for a full 7 to 8 hours.

Why sleep is necessary for us

It is commonly recommended that people get between 7 and 8 hours of sleep per night. However, this may not be the right amount of sleep for everyone. Some people may need more or less sleep than others to feel rested and function at their best.

There are a few things you can do to figure out how much sleep you need. First, pay attention to how you feel after different amounts of sleep. Do you feel well-rested after 7 hours of sleep, or do you need 8 or 9 hours to feel your best? Second, think about how productive you are during the day. If you’re able to focus and get things done after 7 or 8 hours of sleep, then that’s probably the right amount for you. But if you find yourself struggling to focus or feeling tired during the day, you may need more sleep.

Finally, keep in mind that your sleep needs can change over time. As you get older, you may need less sleep than you did when you were younger. And if you have a busy lifestyle or a lot of stress in your life, you may need more sleep than usual to help your body recover from all the activity and stress.

If you’re not sure how much sleep you need, it’s best to start with 7 or 8 hours and see how you feel. You can always adjust up or down depending on how your body feels.


It’s important to get the right amount of sleep for your age. Too little sleep can lead to health problems, and too much sleep can also be detrimental to your health. By understanding how much sleep you need by age, you can make sure that you’re getting the right amount of rest each night.