DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins It can be challenging to consume alcohol when in ketosis because most wines, beers, and other drinks are high in sugar. Generally speaking, keto-friendly drinks include vodka, tequila dry red wine, and dry white wine. These keto beverages aren’t always palatable, though. …
DIFFICULTY Beginner A better method to cool down in the summer heat than a keto pina-colada! Take a sip poolside on the beach, or even at home in the comfort of your own! Ingredients 1 cup water 6 oz rum (option to split it between dark and light rum) 4 oz unsweetened coconut cream 3-4 drops of pineapple coconut flavored the …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 2 mins With less carbohydrates, the fall keto drink has an apple cinnamon cocktail flavour.Savour these delicious treats with no net carbs during dinner or at a holiday get-together! Ingredients 4 oz champagne 2 oz apple-flavoured zero-calorie water 1 pinch cinnamon Directions Mix chilled champagne with apple juice into one glass. Sprinkle …
DIFFICULTY: Beginner
YIELDS: 4 Servings PREPARATION TIME: 5 mins TOTAL TIME: 5 mins
DIFFICULTY Beginner YIELDS: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins This keto blueberry smoothie is the best option whether you’re searching for a simple and quick morning smoothie or just something to munch on in the afternoon!It has twice the amount of protein, minerals, and antioxidants as regular smoothies, but none of …
DIFFICULTY: Beginner YIELDS: 1 Serving PREPRATION TIME: 2 mins COOKING TIME: 3 mins TOTAL TIME: 5 mins Are you trying to find a matcha latte that’s lower in sugar content?This matcha recipe is keto-friendly.The classic flavour of matcha is combined with rich, velvety thick cream and the sweetness of almond milk without added sugar.The net …
DIFFICULTY Beginner YIELDS2 Servings PREP TIME5 mins TOTAL TIME5 mins The keto greens shake with micronutrients that you require to start your day with a bang! This tasty mix of avocado, spinach almond milk, protein powder and cashews are a hefty dose of vitamins, minerals and protein! It’s the perfect breakfast shake for your entire family. Ingredients …
DIFFICULTY Beginner YIELDS5 Servings PREP TIME5 mins TOTAL TIME5 mins The smell of eggnog in the fireplace is a favorites holiday drink for many people, and you can still enjoy this indulgence even if you’re not keto. This easy recipe can be prepared with or without alcohol and is actually egg-free! Ingredients 1 1/2 cups almond …
DIFFICULTY Beginner YIELD : 4 Servings TOTAL TIME: 5 mins Ingredients: 6 Blanco tequila 3 allulose 4 lime juice 4 lime wedges 8 stevia packets Directions Make sure that you fill a jar with an ice cube. Incorporate tequila, allulose and Stevia. Notice: The nutrition facts could refer to it as a carbohydrate. It’s not sugar, and net …
DIFFICULTY Beginner YIELD: 2 Servings PREPARATION TIME: 4 mins COOKING TIME: 1 min TOTAL TIME: 5 mins Ingredients Two Lemons Optional You can add a 3rd lemon to garnish 1/8 cup Allulose 1 cup ice more or less than desired consistency. Directions Cut the lemons in half, then either squeeze them or pour the juice into …
DIFFICULTY : Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins COOKING TIME :5 mins TOTAL TIME: 10 mins Prepare a Keto Green Smoothie to have as a pre- or post-workout snack. Ingredients 1 cup kale leaves 1 lemon after squeezing half avocado peeled and cut half cup cucumber 1 cup almond milk that is unsweetened 1 table spoon …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins If you’re on a ketogenic diet, do you still desire a margarita?You should not be concerned!This sugar-free, keto-friendly margarita is the perfect substitute! Ingredients 2 fl oz tequila 50 fl oz triple sec Be sure that it’s sugar-free/ keto-friendly the juice from 1/2 lime 1 splash of …