Salmon in parchment paper with spring vegetables is a simple but definitely elegant dish; here, the oven does it all. This method of cooking, en papillote, is basically a way to steam the fish in baking parchment, allowing it to keep in all its juices and flavor. It’s a great dish for all the family …
Egg salad sandwich For the next few months I have to prepare a picnic for my 4-year-old son every day before he can start the school canteen. Sandwich with something sweet in the form of raisins and a homemade smoothie for vitamins. So I added a lunch box category to my blog where I will …
Homemade Mummy’s jam is a delight! Commercially available jams are sweeter on average, often in a 1:1 ratio so you can make more cheap jams. I am very fortunate to have grown up in the Austrian countryside. Fresh fruit grew in our garden, such as apples, pears, plums and cherries. The highlight in our garden was …
High Calorie Keto Meals: A Complete Guide to Fueling Your Body the Smart Way *Are you following a ketogenic diet but struggling to gain or maintain weight?You are not alone. Although keto is often associated with weight loss, some people need more fuel — especially athletes, bodybuilders, or individuals trying to achieve a healthy weight. …
Want to start your keto journey with an organized and easy-to-follow plan? This comprehensive 7-Day Keto Meal Plan PDF is all you need to stay on track, lose weight, and feel great! What is the Keto Diet? The ketogenic diet, or keto diet, is a high fat, moderate protein, and very low carbohydrate eating plan. …
Bananas aren’t usually thought of as keto-friendly. Actually, a large banana contains approximately 30 grams of carbohydrates. However, as like everything else there is a need to be careful. Although this recipe uses real bananas however, it only uses one banana to make an entire bread loaf! Banana offers a wealth of flavour and moisture in just one fruit, …
DIFFICULTY Beginner YIELDS 8 Servings PREP TIME15 mins COOK TIME15 mins TOTAL TIME30 mins Ingredients Coconut Cream Whipped Coconut Cream Raspberry Sauce Directions Tart Dough Coconut Cream Whipped Coconut Cream Raspberry Sauce Assembly Nutrition Facts Servings 8 5.7gNet Carbs Amount Per Serving Calories 349 % Daily Value * Total Fat 31g48% Total Carbohydrate 12.8g5% Dietary Fibber 7.1g29% Protein 3.3g7% …
In need of an afternoon pick-me-up that isn’t overly sweet? Look at these energy bars that fit the keto diet! They have a tone of good fats that will give you more energy and make your day go more smoothly! To give you a boost of protein, this dish also includes nuts and protein powder! …
Incorporate the heavy whipping cream as well as vanilla extract. Continue mixing until you reach the consistency of whip If you’re looking for a delicious dessert after dinner the keto crepe that is inspired by Halloween is sure to please as the festive colors make this a perfect choice for an autumnal gathering. Even if …
This peanut butter salted fat bombs can be cooked in batches so that you always have keto-approved snacks to on the go. The combination of salt and sweetness creates a delicious, dessert high in fat The best part is that you’ll need only four ingredients. DIFFICULTY Beginner YIELDS 6 Servings PREP TIME 15 mins COOK TIME 30 …
It’s true that homemade pumpkin pie remains available for Thanksgiving, even if you’re following the ketogenic macros. Everything, from the crust down, is scratch-made and nobody will think that it’s only 3 grams of net carbs per slice! DIFFICULTY: Intermediate YIELDS: 8 Servings PREPARATION TIME: 15 mins COOKING TIME: 45 mins TOTAL TIME: 1 hr Pie …
It’s crucial to start keto in the right way, so that you don’t spend time trying to find out what is working. Don’t waste time trying to find what’s the “perfect” way. We’ve designed a 3-step guideline to help start today to ensure that you can begin seeing outcomes. Clean Out Your Fridge and Pantry …
Level Intermediate Do you get sick of the same old eggs for breakfast? Make a tasty keto walnut toast with maple butter for your own keto breakfast! It tastes sweet and delectable, like banana bread without all the carbs! YIELDS 6 Servings PREP TIME 15mins COOK TIME 40 mins TOTAL TIME 55 mins Fat: 32 …